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For years, the advice has been the same. Eat less. Move more. But I’ve worked with women long enough to see it just doesn’t hold up for...

Long-term dieting can leave you feeling drained, stuck, and frustrated. In this post, I explore why conscious refeeds , short, intentional breaks from calorie restriction — can actually support fat loss, balance your hormones, and make your wellness journey more sustainable.

Women’s health has long been treated like a machine to fix — but what if the real path to wellness is flow, not force? This blog explores how shifting from the outdated model of homeostasis to allostasis transforms how we understand women’s cycles, stress, and healing. It’s time to honour your body’s rhythm, not silence its signals.

I’m 52, and in my younger years, 52 seemed old  to me. I thought it meant grey hairs, fine lines, fatigue , the beginning of the end,...

Going through perimenopause made me rethink the way I nourish my body—especially when it comes to desserts. I was never a yoghurt lover, but experimenting with ingredients that truly support this stage of life led me to create what I now call my “Beautiful Benefits Desserts.” This Greek yoghurt, blackberry, and seed bowl is one I make often—and recommend to almost every client. It’s simple, satisfying, and deeply hormone-supportive.

Nourishing your body as a woman isn’t about trends—it’s about wisdom. From girlhood to menopause and beyond, this blog shares nutrient-rich guidance to support your hormones, energy, and wellbeing through every stage of life. Backed by research, lived experience, and a holistic lens, it’s food for your body and your soul.

Strength-spotting changed how I coach—and how I live. By focusing on what’s strong in us, not just what’s wrong, wellness becomes empowering

Science-backed holistic skincare using nutrition, hydration, and natural remedies to support healthy, radiant skin from within.

Welcome the Spring Equinox with a full-body reset. The science of seasonal detox, fasting, mindfulness, and decluttering for renewal

We’re entering spring—and just like we clear out our homes, our bodies crave a reset too. Detox isn’t about extremes; it’s about supporting

Women are the biological foundation of life. The Y chromosome is shrinking, and science proves female biology is the original template for h

Mal-ID, an AI-driven blood test, detects autoimmune diseases early, giving women faster, more accurate diagnoses for better health outcomes.

Your body moves to a natural rhythm, influencing sleep, hormones, and energy. When disrupted, it can lead to imbalances affecting your well-

Energy psychology restores balance, relieves stress, and promotes healing with Reiki, EFT, acupressure & more. Feel vibrant & renewed! 🌿✨

Depression in Black women can look different. My holistic, culturally-aware approach offers personalised support for true healing

Menopause isn’t an ending—it’s a powerful new beginning. In this heartfelt guide, discover the truth about menopause, perimenopause, and how