Functional Science

Perimenopause symptoms can feel unpredictable, but sometimes it’s not just the hormones themselves, it’s how your body clears them. This blog explores the role of oestrogen, detox pathways, and how genetics and lifestyle influence your experience. Discover natural, practical ways to support your body and feel more balanced through perimenopause.

What can fruit flies possibly teach us about wellness? A lot more than you’d think. In a recent study, scientists changed a single gene and rewrote the flies’ entire behaviour. This tiny experiment holds a big truth for us: while our genes give us the blueprint, it’s our daily choices food, movement, rest, and mindset that teach our DNA how to behave.

Can I talk about something that fired me up alittle, in the best kind of way. I’ve spent over two decades immersed in women’s wellness....