Menopause

Perimenopause symptoms can feel unpredictable, but sometimes it’s not just the hormones themselves, it’s how your body clears them. This blog explores the role of oestrogen, detox pathways, and how genetics and lifestyle influence your experience. Discover natural, practical ways to support your body and feel more balanced through perimenopause.

Going through perimenopause made me rethink the way I nourish my body—especially when it comes to desserts. I was never a yoghurt lover, but experimenting with ingredients that truly support this stage of life led me to create what I now call my “Beautiful Benefits Desserts.” This Greek yoghurt, blackberry, and seed bowl is one I make often—and recommend to almost every client. It’s simple, satisfying, and deeply hormone-supportive.

Nourishing your body as a woman isn’t about trends—it’s about wisdom. From girlhood to menopause and beyond, this blog shares nutrient-rich guidance to support your hormones, energy, and wellbeing through every stage of life. Backed by research, lived experience, and a holistic lens, it’s food for your body and your soul.

Menopause isn’t an ending—it’s a powerful new beginning. In this heartfelt guide, discover the truth about menopause, perimenopause, and how