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Healty Eating
Why I Encourage Conscious Refeeds (and Why They’re Not the Same as “Cheat Days”)
Long-term dieting can leave you feeling drained, stuck, and frustrated. In this post, I explore why conscious refeeds , short, intentional breaks from calorie restriction — can actually support fat loss, balance your hormones, and make your wellness journey more sustainable.
Alicia Walters
May 314 min read
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