Healthy Eating

close-up image showing a pink measuring tape lying curled on a wooden floor in sharp focus, with blurred feet standing on a shiny bathroom scale in the background, symbolising weight loss and body measurement.

It’s Not Just Calories In vs Calories Out: Why the “Excuses” Narrative Misses the Point

So many people still believe weight loss is just about eating less and moving more. But that old “calories in vs calories out” story doesn’t tell the whole truth. In this blog, I share why it’s never just about willpower — how genetics, hormones, stress, mindset, and even the stories we tell ourselves shape our weight journeys. If you’ve ever felt shamed by oversimplified advice, this is for you.

Jun 303 min read

Woman enjoying a refeed meal of rice, chicken, and salad at home.

Why I Encourage Conscious Refeeds (and Why They’re Not the Same as “Cheat Days”)

Long-term dieting can leave you feeling drained, stuck, and frustrated. In this post, I explore why conscious refeeds , short, intentional breaks from calorie restriction — can actually support fat loss, balance your hormones, and make your wellness journey more sustainable.

May 314 min read