My Approach
Precision Wellness: Where Science Meets Self
Women’s wellness is about so much more than symptoms, it’s about understanding your body’s unique story, respecting natural rhythms, and having the right tools and guidance to thrive at every stage of life.
Through my journey, I’ve developed my signature approach: Precision Wellness. It weaves together functional nutrition, genomics, and evidence-based practices with indigenous healing systems, creating a truly holistic path that honours your culture, your biology, and your spirit.
With over 25 years of experience supporting women, I’ve seen how personalised, culturally aware care transforms lives. Through one-to-one consultations, movement, skincare education, energy psychology, and emotional support, I help women experience meaningful, lasting change.
Experties & Background
Certifications
✓ Certified Female Holistic Coach & Solution-Based Counsellor
✓ Certified Women’s Health Practitioner
✓ Certifed Functional Genomics & Nutrition coach
✓ Certified in Eating Psychology & Energy Psychology
✓ Certifed Menopause Support Coach
✓ Specialist in Women’s Health Education & Natural Life Cycles
✓ Certifed Acupressure Practitioner & Mind-Body Healing Advocate
✓ Certified in Holistic facials & Women’s Beauty Wellness
✓ Dnalife Certification
✓ Certified & Accredited by CMA, IGCT, IPHM, CTAA, ABT
Fully insured for all services provided, offering you complete peace of mind.
Education & Healthcare Training -University of West London
My work is grounded in both modern science and ancient indigenous healing systems. I’ve trained through the University of West London (Nursing & Access to Nursing Studies), alongside extensive specialist certifications in women’s health, functional genomics & nutrition, menopause support, eating psychology, energy psychology, acupressure, and holistic skincare.
I’ve also completed additional specialist studies across respected UK and international wellness institutions, continually expanding my knowledge to offer truly integrative, personalised care.
Women's Wellness Education & Media Engagement
For over 15 years, I’ve facilitated workshops, seminars, podcasts, and written accessible, research-informed content on women’s holistic health, self-empowerment, and ancestral wellness — providing practical guidance for real transformation.
Core Modalities: My Holistic & Educational Approach to Women’s Wellness
✓ Solution-Based Counselling & Emotional Wellness — Compassionate, practical support with tools to build resilience, emotional clarity, and nervous system balance.
✓ Women-Centred Wellness Coaching — Empowering women with science-backed, culturally aware guidance that reflects whole-woman health across life stages.
✓ Functional Nutrition & Genomics — Personalised food and lifestyle strategies, informed by genetic insights, to support hormones, metabolism, energy, and vitality.
✓ Movement & Cycle-Aware Practices — Encouraging strength, flexibility, and emotional release through yoga, mindful movement, and rhythm-based approaches.
✓ Stress, Mind-Body & Neuroplasticity — Blending counselling, EFT, tapping, and acupressure with practices that rewire thought patterns and reduce stress.
✓ Sleep & Lifestyle Balance — Supporting restorative rest, circadian rhythm, and daily routines to optimise energy, mood, and hormone health.
✓ Indigenous & Ancestral Healing Systems — Honouring cycles, womb wellness, cultural traditions, and seasonal living to restore deep balance and connection.
✓ Community & Connection — Creating supportive spaces of belonging and sisterhood, recognising that healing and resilience thrive within community.
✓ Holistic Skincare & Menopause Support — Addressing skin vitality and hormonal transitions through integrated care that combines nutrition, genomics, and natural skincare wisdom.