Real Talk Just Got Deeper: Two New Segments You’ll Want to Tune Into

If you’ve been tuning into Real Talk, Real Wellness with Alicia, you already know this isn’t just a podcast. It’s a platform. A voice. A space for women to be informed, inspired, and empowered through honest conversations and real-world wellness.

It’s not about chasing perfection or keeping up with trends.It’s about slowing down, tuning in, and learning how to take care of your body, your mind, and your life in a way that honours who you really are.

And now, I’m expanding the conversation with two brand-new segment series , each one designed to offer something unique, timely, and deeply needed in the world of women’s wellness.

Let me introduce you to:

Wellness Unplugged

Your 10-Minute Women’s Wellness News Desk

There’s a lot happening in the world of wellness. New research is emerging every day, policies are shifting, and tech is changing how we access and engage with our health.

But it can be a lot to keep up with.

That’s where Wellness Unplugged comes in.

This new segment gives you a quick, high-impact monthly update on the top 3 things shaping women’s health and holistic wellness. Each episode is just 10 minutes long and covers a blend of:

• New studies and health findings

• Wellness industry trends

• Cultural shifts in how we talk about women’s health

• Tech, apps, and tools emerging in the space

• Policy or advocacy changes affecting real women

• What to look out for ,and what to think twice about

Whether it’s the rise of menstrual tracking apps and what it means for your privacy, or the latest research on stress and inflammation, I break it down in a way that’s clear, real, and easy to take in.

Think of it as your monthly wellness news desk — no fluff, no hype, just grounded insights to help you stay informed and empowered.

This isn’t about keeping up, it’s about tuning in to what matters most.

The Wellness Seat

Conversations That Go Deeper Than the Hashtags

The Wellness Seat is a space I created because I was craving more real talk , not just from me, but from other women doing the work, building wellness businesses, healing in public, or holding wisdom in quiet ways we don’t always see.

This segment is all about connection, perspective, and shared experience.

In every episode, I sit down with a guest, sometimes a wellness professional, sometimes a community leader, sometimes a woman with a powerful personal story, and we talk about what wellness really looks like behind the scenes.

Here’s just some of what we explore:

• Building a wellness business as a woman of colour

• Body image, confidence, and mindset

• Perimenopause, cycles, and hormone shifts

• Movement, meditation, and mental health

• Women’s empowerment in wellness spaces

• Entrepreneurship, burnout, balance, and boundaries

• Healing work rooted in culture, ancestry, and lived truth

Some conversations are practical, some are deeply personal, all are raw, unfiltered, and rooted in truth.

The Wellness Seat is not just about what we know.It’s about how we live, how we feel, and how we rise.

You’ll hear laughter, lightbulb moments, and plenty of grounded wisdom , the kind that stays with you long after the episode ends.

Why These Two? Why Now?

Because I see it every day — in myself, in my clients, in my community — that women are craving more than information.

We want context.We want clarity.We want connection to other women who get it.

And we want it in a way that’s real, not performative. Personal, not prescriptive. We want space to learn, feel, grow ,and ask better questions along the way.

These two segments offer just that:

• Wellness Unplugged keeps you in the know — without overwhelming you

• The Wellness Seat keeps you grounded in shared stories and lived insight

Together, they reflect what real wellness actually looks like: a mix of staying informed and staying connected.

How to Tune In

You can find both segments now on my YouTube channel, where I host the full Real Talk, Real Wellness with Alicia podcast:

🎧 Watch + Subscribe Here

Episodes from both segments are labelled clearly so you can dive into whichever space feels right for you , or binge them both.

And if something lands? Please share it with a sister, friend, or someone who needs to hear real talk about real wellness. We’re building something bigger here , a space where women’s health is respected, discussed, and redefined.

What’s Coming Next?

I’ll be bringing on more guests, exploring more hot topics, and sharing insights that continue to bridge science, storytelling, and women’s lived wisdom.

So if there’s a topic you want to hear about, or someone you think should take a seat on The Wellness Seat — don’t be shy. Reach out. Let me know. This space is for you too.

We’re not here to play small. We’re not here to shrink.We’re here to learn, to grow, to speak up, and to support each other.

Real Talk. Real Wellness. For Real Women.

Oneness Wholeness & Peace

Alicia x