Perimenopause symptoms can feel unpredictable, but sometimes it’s not just the hormones themselves, it’s how your body clears them. This blog explores the role of oestrogen, detox pathways, and how genetics and lifestyle influence your experience. Discover natural, practical ways to support your body and feel more balanced through perimenopause.

When I first decided to be a wellness practitioner, I didn’t start with nutrition I started with reflexology. Later, Reiki. Energy psychology has been part of my journey from day one, and now I use it to help women release what’s been holding them back so they can breathe easier, think clearer, and feel

Women’s health has long been treated like a machine to fix — but what if the real path to wellness is flow, not force? This blog explores how shifting from the outdated model of homeostasis to allostasis transforms how we understand women’s cycles, stress, and healing. It’s time to honour your body’s rhythm, not silence its signals.