The Women’s Whole Health Programme

Service Description

This flagship programme brings together the Precision Wellness Method — eight interconnected pillars that shape whole-woman health: Functional Genomics, Nutrition, Movement, Stress, Mind-Body & Neuroplasticity, Sleep, Environment, Indigenous Healing Systems, and Community & Connection. Through this deeply personalised journey, you’ll explore how your genetic blueprint, daily habits, sleep rhythms, environment, and ancestral practices all shape your well-being. Together, we’ll create a plan that balances hormones, restores energy, strengthens emotional resilience, and nurtures connection , not through quick fixes, but through long-term alignment with who you truly are. What this means for you: By weaving functional science, lifestyle medicine, and indigenous healing, we reduce the guesswork and create a pathway that honours your biology, ancestry, and personal story. You’ll walk away with tools and practices designed for your unique body and life, helping you thrive in body, mind, spirit, and community. Ready to begin? Book your free 45-minute discovery call, a relaxed, supportive space to explore your needs and see how I can guide you on your wellness journey.