The Circadian Rhythm: Honouring a Woman's Internal Clock

The breath is the most fundamental rhythm sustaining life, but women( all beings do :) ) experience another profound cycle - the circadian rhythm, our internal 24-hour clock. This circadian rhythm governs biological processes like sleep-wake cycles, hormone release, body temperature, and digestion. Respecting this natural rhythm is crucial for overall health and wellness.

When the circadian rhythm is disrupted, it can lead to sleep disorders, hormonal imbalances, metabolic issues like obesity and diabetes, and cardiovascular concerns. To maintain a healthy internal clock, aim for consistent sleep schedules, get exposure to natural light during the day, limit blue light at night, exercise regularly, manage stress, and nourish yourself with a balanced diet.

Aligning with this second cycle allows women to optimise energy, cognitive function, and overall well-being as they navigate the rhythms of womanhood.

Sarah's Journey to Circadian Harmony

In my "Women's Cyclical Wellness I guide women to sync with their innate biological rhythms. Sarah came to me feeling constantly drained, struggling with insomnia and weight gain.

Together, we discovered Sarah's circadian rhythm was severely disrupted due to her night shift work and lack of natural light exposure. We implemented light therapy, adjusted her sleep-wake routine, used circadian-supporting supplements, meditation, and acupressure to support her body's natural rhythms.

I also encouraged Sarah to get blood test done with her GP to check for any underlying factors. With this integrative approach, within a few months, Sarah's energy levels skyrocketed, her sleep improved tremendously, and she lost 15 pounds without extreme dieting. She felt revitalised and back in flow with her body's natural cycles.

If you're a woman seeking to reclaim balance, vitality, and harmony with your innate rhythms, I invite you to book a free discovery session. Together, we can explore personalised strategies to honour your circadian rhythm and other cycles.

To get started, get my free guide "10 Simple Steps to Holistic Wellness" - packed with valuable insights to kickstart your path towards optimal well-being.

10 Simple Steps to Holistic Wellness E-book

Embrace the natural cycles within you and experience the profound benefits of living in sync with your feminine rhythms. Your path to radiant health awaits.

Alicia x

"Nurture Your Whole Self"